Fast BJJ Workouts for Busy People
Lifting weights will reduce your risk of injury on the mats and improve your performance. But alas, I hear you say, "I don't have time to lift weights!" I won't lecture you about how this is an 'excuse' or copy and paste the response, "Just make time." Instead, we will do something about it by implementing strategies to reduce the time commitment of your workouts without sacrificing their effectiveness. I will outline five time-saving strategies you can implement right now to reduce your risk of injury, increase your muscle mass, and get strong for jiujitsu without spending hours in a gym.